Wednesday, September 13, 2006
Vitamin B12 - Cyanocobalamin
Vitamin B12 is also called cyanocobalamin (CnCbl). It is sometimes referred to as cobalamin because it contains a small amount of cobalt. CnCbl, along with thiamine (Vitamin B1) and riboflavin (Vitamin B2), is essential in red blood cell formation. CnCbl helps in the process of cell division in bone marrow tissue. Bone marrow is the source of red blood cells. Vitamin B12 assists in metabolism (breakdown) of fatty acids, creating a complex protein called myelin. Myelin surrounds nerve and brain cells to protect them from being damaged. This helps prevent mental deterioration, promoting and speeding up thought processes.
Vitamin B12 promotes growth by stimulating your appetite. CnCbl helps produce energy in the body and is especially needed in older people for an extra energy boost in times of sluggishness. Deficiencies of Vitamin B12 can occur from either not getting proper nutrition or more than likely an intestinal failure to properly absorb it. The stomach lining secretes a glycoprotein called intrinsic factor. Intrinsic factor is mixed with Vitamin B12, which allows it to be absorbed through the small intestine. Unfortunately, some people do not produce intrinsic factor, forcing the person to physically inject Vitamin B12, as not to form a deficiency.
A deficiency of Vitamin B12 can cause many problems. Such problems include: muscle weakness, weight loss, a smooth and sore tongue, fatigue, decreased reflexes, back pain, a loss of balance, tingling sensations of your fingers, and a ringing in your ears. A CnCbl deficiency can also lead to high levels of homocysteine (a type of plasma) in the blood, which can cause toxicity in the brain. A severe Vitamin B12 deficiency can result in disrupted DNA production, causing mega-oblasts (abnormal cells) to form. This causes anemia, which has many symptoms such as: poor resistance to infection and allergies, pallor, listlessness, menstrual disorders, severe tiredness, and constant loss of breath.
Vitamin B12 is only formed by bacteria and is only found in food sources such as: meat, eggs, dairy products, seaweeds, algae, and some fermented Soya products. For people who are vegetarians or vegans products such as: certain breakfast cereals, yeast extracts, vegetable stocks, textured vegetable protein, veggie burger mixes, vegetable and sunflower margarines, and Soya milk are good sources of CnCbl as well.
Vitamin Depot Online.com offers Vitamin B12 Powder, a powder form of cyanocobalamin and B12 Tablets, cyanocobalamin in a tablet form that dissolves in your mouth. The recommended daily allowance of Vitamin B12 in the body is properly provided by both forms.
Vitamin B12 promotes growth by stimulating your appetite. CnCbl helps produce energy in the body and is especially needed in older people for an extra energy boost in times of sluggishness. Deficiencies of Vitamin B12 can occur from either not getting proper nutrition or more than likely an intestinal failure to properly absorb it. The stomach lining secretes a glycoprotein called intrinsic factor. Intrinsic factor is mixed with Vitamin B12, which allows it to be absorbed through the small intestine. Unfortunately, some people do not produce intrinsic factor, forcing the person to physically inject Vitamin B12, as not to form a deficiency.
A deficiency of Vitamin B12 can cause many problems. Such problems include: muscle weakness, weight loss, a smooth and sore tongue, fatigue, decreased reflexes, back pain, a loss of balance, tingling sensations of your fingers, and a ringing in your ears. A CnCbl deficiency can also lead to high levels of homocysteine (a type of plasma) in the blood, which can cause toxicity in the brain. A severe Vitamin B12 deficiency can result in disrupted DNA production, causing mega-oblasts (abnormal cells) to form. This causes anemia, which has many symptoms such as: poor resistance to infection and allergies, pallor, listlessness, menstrual disorders, severe tiredness, and constant loss of breath.
Vitamin B12 is only formed by bacteria and is only found in food sources such as: meat, eggs, dairy products, seaweeds, algae, and some fermented Soya products. For people who are vegetarians or vegans products such as: certain breakfast cereals, yeast extracts, vegetable stocks, textured vegetable protein, veggie burger mixes, vegetable and sunflower margarines, and Soya milk are good sources of CnCbl as well.
Vitamin Depot Online.com offers Vitamin B12 Powder, a powder form of cyanocobalamin and B12 Tablets, cyanocobalamin in a tablet form that dissolves in your mouth. The recommended daily allowance of Vitamin B12 in the body is properly provided by both forms.
